{"id":9620,"date":"2021-10-28T15:57:16","date_gmt":"2021-10-28T08:57:16","guid":{"rendered":"https:\/\/trizgyrus.com\/blogtsk\/?p=9620"},"modified":"2025-03-06T15:37:40","modified_gmt":"2025-03-06T08:37:40","slug":"kham-pha-ve-tra-xanh-dua-ra-nhung-y-tuong-ve-loi-ich-suc-khoe-cua-no","status":"publish","type":"post","link":"https:\/\/cstc.vn\/blogtsk\/kham-pha-ve-tra-xanh-dua-ra-nhung-y-tuong-ve-loi-ich-suc-khoe-cua-no\/","title":{"rendered":"Kh\u00e1m ph\u00e1 v\u1ec1 tr\u00e0 xanh \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3"},"content":{"rendered":"

Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u1eb7t ra nghi ng\u1edd v\u1ec1 c\u00e1c gi\u1ea3 \u0111\u1ecbnh tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 c\u00e1ch c\u00e1c th\u00e0nh ph\u1ea7n trong tr\u00e0 xanh ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n

T\u1eeb l\u00e2u, tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, n\u00f3 c\u00f3 ch\u1ee9a catechin \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ECG v\u00e0 EGCG \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

Hai ch\u1ea5t n\u00e0y thu\u1ed9c nh\u00f3m polyphenol. Ch\u00fang \u0111\u01b0\u1ee3c coi l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ch\u1ed1ng l\u1ea1i ho\u1eb7c ng\u0103n ng\u1eeba m\u1ee9c \u0111\u1ed9 t\u0103ng oxy h\u00f3a m\u1ea1nh trong c\u01a1 th\u1ec3 g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do t\u00edch c\u1ef1c c\u1ee7a oxy.<\/p>\n

Cho \u0111\u1ebfn nay, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng catechin trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y v\u00e0 do \u0111\u00f3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o ho\u1eb7c DNA. M\u1ed9t ngu\u1ed3n g\u1ed1c c\u1ee7a oxy t\u1ef1 do l\u00e0 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t; v\u00ed d\u1ee5, khi ty th\u1ec3 – c\u01a1 quan n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o – \u0111ang ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Trong nghi\u00ean c\u1ee9u m\u1edbi tr\u00ean t\u1ea1p ch\u00ed Aging<\/em>, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng polyphenol t\u1eeb tr\u00e0 xanh ban \u0111\u1ea7u l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 oxy h\u00f3a trong th\u1eddi gian ng\u1eafn, nh\u01b0ng \u0111i\u1ec1u n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng sau \u0111\u00f3 l\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 c\u1ee7a t\u1ebf b\u00e0o v\u00e0 sinh v\u1eadt. K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c catechin trong tr\u00e0 xanh m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho giun tr\u00f2n \u0103n \u0111\u00e3 d\u1eabn \u0111\u1ebfn tu\u1ed5i th\u1ecd cao h\u01a1n v\u00e0 th\u1ec3 l\u1ef1c t\u1ed1t h\u01a1n.<\/p>\n

\u201c\u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 polyphenol trong tr\u00e0 xanh, hay catechin, th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, m\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7 c\u1ee7a sinh v\u1eadt, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ti\u00eam ch\u1ee7ng,\u201d tr\u01b0\u1edfng nh\u00f3m nghi\u00ean c\u1ee9u Michael Ristow, gi\u00e1o s\u01b0 v\u1ec1 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng t\u1ea1i s\u1ee9c kh\u1ecfe cho bi\u1ebft. b\u1ed9 ph\u1eadn khoa h\u1ecdc v\u00e0 c\u00f4ng ngh\u1ec7 t\u1ea1i ETH Zurich.<\/p>\n

Tuy nhi\u00ean, s\u1ef1 gia t\u0103ng kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 n\u00e0y kh\u00f4ng bi\u1ec3u hi\u1ec7n th\u00f4ng qua h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, m\u00e0 l\u00e0 b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t c\u00e1c gen s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 enzym nh\u01b0 superoxide dismutase (SOD) v\u00e0 catalase (CTL). Ch\u00ednh c\u00e1c enzym n\u00e0y \u0111\u00e3 l\u00e0m b\u1ea5t ho\u1ea1t c\u00e1c g\u1ed1c t\u1ef1 do trong tuy\u1ebfn tr\u00f9ng; ch\u00fang th\u1ef1c ch\u1ea5t l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u1ed9i sinh.<\/p>\n

Ristow kh\u00f4ng ng\u1ea1c nhi\u00ean khi th\u1ea5y lo\u1ea1i c\u01a1 ch\u1ebf n\u00e0y ho\u1ea1t \u0111\u1ed9ng. Nh\u00f3m nghi\u00ean c\u1ee9u c\u1ee7a \u00f4ng \u0111\u00e3 ch\u1ec9 ra v\u00e0o n\u0103m 2009 r\u1eb1ng l\u00fd do th\u1ec3 thao th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe l\u00e0 v\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao l\u00e0m t\u0103ng stress oxy h\u00f3a trong th\u1eddi gian ng\u1eafn, do \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Ti\u00eau th\u1ee5 \u00edt calo h\u01a1n c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1, nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh nhi\u1ec1u l\u1ea7n \u1edf \u0111\u1ed9ng v\u1eadt. Nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n \u00edt calo s\u1ebd s\u1ed1ng l\u00e2u h\u01a1n nh\u1eefng con \u0111\u01b0\u1ee3c \u0103n theo ch\u1ebf \u0111\u1ed9 th\u00f4ng th\u01b0\u1eddng, nhi\u1ec1u calo. \u201cV\u00ec v\u1eady, t\u00f4i th\u1ea5y h\u1ee3p l\u00fd khi c\u00e1c catechin trong tr\u00e0 xanh c\u0169ng ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1,\u201d Ristow gi\u1ea3i th\u00edch.<\/p>\n

\u00d4ng ti\u1ebfp t\u1ee5c n\u00f3i r\u1eb1ng nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y d\u1ecbch t\u1ed1t cho con ng\u01b0\u1eddi. C\u00e1c qu\u00e1 tr\u00ecnh sinh h\u00f3a c\u01a1 b\u1ea3n m\u00e0 sinh v\u1eadt trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do oxy \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n trong l\u1ecbch s\u1eed ti\u1ebfn h\u00f3a v\u00e0 c\u00f3 m\u1eb7t trong m\u1ecdi th\u1ee9, t\u1eeb n\u1ea5m men \u0111\u01a1n b\u00e0o \u0111\u1ebfn con ng\u01b0\u1eddi.<\/p>\n

B\u1ea3n th\u00e2n Ristow u\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u00e0 \u00f4ng \u1ea5y khuy\u1ebfn kh\u00edch. Tuy nhi\u00ean, \u00f4ng khuy\u00ean kh\u00f4ng n\u00ean d\u00f9ng c\u00e1c ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200btr\u00e0 xanh ho\u1eb7c c\u00f4 \u0111\u1eb7c. \u00d4ng n\u00f3i: \u201c\u1ede m\u1ed9t n\u1ed3ng \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh, n\u00f3 tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i. C\u00e1c catechin li\u1ec1u cao \u1ee9c ch\u1ebf ty th\u1ec3 \u0111\u1ebfn m\u1ee9c t\u1ebf b\u00e0o s\u1ebd ch\u1ebft, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u1edf gan. B\u1ea5t k\u1ef3 ai ti\u00eau th\u1ee5 c\u00e1c polyphenol n\u00e0y v\u1edbi li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 cao \u0111\u1ec1u c\u00f3 nguy c\u01a1 l\u00e0m h\u1ecfng c\u00e1c c\u01a1 quan c\u1ee7a h\u1ecd\u201d.<\/p>\n

Trong khi h\u1ea7u h\u1ebft c\u00e1c catechin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i tr\u00e0 xanh Nh\u1eadt B\u1ea3n, c\u00e1c lo\u1ea1i tr\u00e0 xanh kh\u00e1c c\u0169ng ch\u1ee9a \u0111\u1ee7 l\u01b0\u1ee3ng polyphenol n\u00e0y. M\u1eb7t kh\u00e1c, tr\u00e0 \u0111en ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng catechin th\u1ea5p h\u01a1n nhi\u1ec1u, v\u00ec ch\u00fang b\u1ecb ph\u00e1 h\u1ee7y ph\u1ea7n l\u1edbn trong qu\u00e1 tr\u00ecnh l\u00ean men.<\/p>\n

Ristow n\u00f3i: \u201c\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao tr\u00e0 xanh \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n tr\u00e0 \u0111en\u201d.<\/p>\n

C\u00e1c \u0111\u1ed3ng t\u00e1c gi\u1ea3 kh\u00e1c \u0111\u1ebfn t\u1eeb \u0110\u1ea1i h\u1ecdc Jena v\u00e0 ETH Zurich.<\/p>\n

Ngu\u1ed3n: Futurity<\/p>\n","protected":false},"excerpt":{"rendered":"

Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u1eb7t ra nghi ng\u1edd v\u1ec1 c\u00e1c gi\u1ea3 \u0111\u1ecbnh tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 c\u00e1ch c\u00e1c th\u00e0nh ph\u1ea7n trong tr\u00e0 xanh ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. T\u1eeb l\u00e2u, tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[82],"tags":[],"yoast_head":"\nKh\u00e1m ph\u00e1 v\u1ec1 tr\u00e0 xanh \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 - Blog TSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cstc.vn\/blogtsk\/kham-pha-ve-tra-xanh-dua-ra-nhung-y-tuong-ve-loi-ich-suc-khoe-cua-no\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kh\u00e1m ph\u00e1 v\u1ec1 tr\u00e0 xanh \u0111\u01b0a ra nh\u1eefng \u00fd t\u01b0\u1edfng v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 - Blog TSK\" \/>\n<meta property=\"og:description\" content=\"Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u1eb7t ra nghi ng\u1edd v\u1ec1 c\u00e1c gi\u1ea3 \u0111\u1ecbnh tr\u01b0\u1edbc \u0111\u00e2y v\u1ec1 c\u00e1ch c\u00e1c th\u00e0nh ph\u1ea7n trong tr\u00e0 xanh ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. 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