{"id":9586,"date":"2021-09-20T19:21:48","date_gmt":"2021-09-20T12:21:48","guid":{"rendered":"https:\/\/trizgyrus.com\/blogtsk\/?p=9586"},"modified":"2021-09-20T19:23:36","modified_gmt":"2021-09-20T12:23:36","slug":"cach-bo-thoi-quen-xau-de-lay-thoi-quen-tot","status":"publish","type":"post","link":"https:\/\/cstc.vn\/blogtsk\/cach-bo-thoi-quen-xau-de-lay-thoi-quen-tot\/","title":{"rendered":"C\u00e1ch b\u1ecf th\u00f3i quen x\u1ea5u \u0111\u1ec3 l\u1ea5y th\u00f3i quen t\u1ed1t"},"content":{"rendered":"

T\u1ea1i sao ch\u00fang ta r\u1ea5t kh\u00f3 h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t v\u00e0 qu\u00e1 d\u1ec5 h\u00ecnh th\u00e0nh th\u00f3i quen x\u1ea5u?<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u chuy\u1ec3n sang ph\u1ea7n self-help \u0111\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi, nh\u01b0ng \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi d\u00e0nh cho khoa h\u1ecdc h\u00e0nh vi.<\/p>\n

Katy Milkman, gi\u00e1o s\u01b0 t\u1ea1i Tr\u01b0\u1eddng Kinh doanh Wharton thu\u1ed9c \u0110\u1ea1i h\u1ecdc Pennsylvania, ng\u01b0\u1eddi \u0111\u1ed3ng ch\u1ec9 \u0111\u1ea1o h\u1ecdc cho bi\u1ebft: \u201cKhoa h\u1ecdc h\u00e0nh vi l\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00e0 c\u00e1ch h\u1ecd h\u00ecnh th\u00e0nh ph\u00e1n \u0111o\u00e1n, v\u00e0 n\u00f3 c\u00f3 xu h\u01b0\u1edbng k\u1ebft h\u1ee3p t\u00e2m l\u00fd h\u1ecdc v\u00e0 kinh t\u1ebf . Thay \u0111\u1ed5i h\u00e0nh vi \u0111\u1ec3 c\u00f3 s\u00e1ng ki\u1ebfn \u200b\u200bt\u1ed1t”.<\/p>\n

Cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t c\u1ee7a c\u00f4, L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i: Khoa h\u1ecdc v\u1ec1 c\u00e1ch b\u1ea1n \u0111ang \u1edf \u0111\u00e2u \u0111\u1ebfn n\u01a1i b\u1ea1n mu\u1ed1n (Portfolio, 2021), kh\u00e1m ph\u00e1 nghi\u00ean c\u1ee9u t\u1ed1t nh\u1ea5t \u0111\u00f3 \u2014 t\u1eeb \u201cth\u00fac \u0111\u1ea9y\u201d \u0111\u1ebfn \u201cg\u00f3i c\u00e1m d\u1ed7\u201d \u2014v\u1ec1 c\u00e1ch thay \u0111\u1ed5i h\u00e0nh vi v\u00e0 th\u00f3i quen t\u1ed1t.<\/p>\n

Milkman n\u00f3i: \u201cNh\u1eefng g\u00ec khoa h\u1ecdc h\u00e0nh vi b\u1ed5 sung v\u00e0o h\u1ed7n h\u1ee3p \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0 s\u1ef1 th\u1eeba nh\u1eadn r\u1eb1ng con ng\u01b0\u1eddi \u0111\u00f4i khi m\u1eafc sai l\u1ea7m v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra theo nh\u1eefng c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c, v\u00e0 m\u1ed9t khi ch\u00fang t\u00f4i hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, ch\u00fang t\u00f4i c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n.<\/p>\n

Ngu\u1ed3n: Futurity<\/p>\n

M\u00f4n h\u1ecdc m\u1ea1nh v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng ch\u00ednh l\u00e0 PH\u01af\u01a0NG PH\u00c1P LU\u1eacN S\u00c1NG T\u1ea0O v\u00e0 \u0110\u1ed4I M\u1edaI<\/a>. \u0110\u00e2y l\u00e0 ch\u00eca kho\u00e1 \u0111\u1ec3 ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c nguy\u00ean t\u1eafc th\u1ee7 thu\u1eadt gi\u00fap t\u01b0 duy c\u00f3 n\u1ec1n t\u1ea3ng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng h\u01a1n. T\u1ea1i Trung t\u00e2m S\u00e1ng t\u1ea1o Khoa h\u1ecdc\u2013k\u1ef9 thu\u1eadt (TSK) thu\u1ed9c tr\u01b0\u1eddng Khoa H\u1ecdc T\u1ef1 Nhi\u00ean l\u00e0 m\u1ed9t n\u01a1i \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 b\u1ea1n theo h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1n th\u00f4ng tin t\u1ea1i \u0111\u00e2y<\/a> ho\u1eb7c li\u00ean h\u1ec7 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i: (028) 38 301 743; 0939 795 225 \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u0103ng k\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i sao ch\u00fang ta r\u1ea5t kh\u00f3 h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t v\u00e0 qu\u00e1 d\u1ec5 h\u00ecnh th\u00e0nh th\u00f3i quen x\u1ea5u? 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