{"id":7220,"date":"2021-02-03T22:37:48","date_gmt":"2021-02-03T15:37:48","guid":{"rendered":"http:\/\/trizgyrus.com\/blogtsk\/?p=7220"},"modified":"2021-02-06T23:33:19","modified_gmt":"2021-02-06T16:33:19","slug":"7220-2","status":"publish","type":"post","link":"https:\/\/cstc.vn\/blogtsk\/7220-2\/","title":{"rendered":"&#8216;T\u1ea1i sao t\u00f4i d\u00e0nh nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn t\u00f4i m\u1ea5t 10 ph\u00fat \u0111\u1ec3 l\u00e0m?&#8217;"},"content":{"rendered":"<p>Tr\u00ec ho\u00e3n \u00edt li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 nhi\u1ec1u h\u01a1n li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd t\u00e2m tr\u1ea1ng.<\/p>\n<p>\u0110\u00f4i khi ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1eaft b\u1ea3n th\u00e2n l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c! Th\u00e1ng tr\u01b0\u1edbc, khi t\u00f4i y\u00eau c\u1ea7u m\u1ecdi ng\u01b0\u1eddi n\u00f3i v\u1ec1 nh\u1eefng l\u1ea7n h\u1ecd ch\u1ecdn kh\u00f4ng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0\u2026 l\u00e0m\u2026 \u0111\u1ec1 c\u1eadp c\u1ee7a t\u00f4i tr\u00e0n ng\u1eadp. M\u1ed9t v\u00e0i v\u00ed d\u1ee5 ti\u00eau bi\u1ec3u:<\/p>\n<ul>\n<li>\u201cT\u00f4i \u0111\u00e3 c\u00f3 m\u1ed9t b\u1ee9c \u1ea3nh h\u1ed9 chi\u1ebfu \u0111\u01b0\u1ee3c ch\u1ee5p v\u00e0o th\u00e1ng Hai. N\u00f3 \u0111\u00e3 n\u1eb1m tr\u00ean t\u1ee7 qu\u1ea7n \u00e1o c\u1ee7a t\u00f4i k\u1ec3 t\u1eeb \u0111\u00f3 v\u00ec t\u00f4i s\u1ebd kh\u00f4ng m\u1ea5t 10 ph\u00fat \u0111\u1ec3 \u0111i\u1ec1n v\u00e0o m\u1eabu \u0111\u01a1n gia h\u1ea1n v\u00e0 g\u1eedi n\u00f3 qua \u0111\u01b0\u1eddng b\u01b0u \u0111i\u1ec7n \u201d.<\/li>\n<li>\u201cBonfe \u0111\u00e3 l\u1ea5y 8 \u0111\u00f4 la \/ th\u00e1ng c\u1ee7a t\u00f4i TRONG N\u0102M v\u00ec t\u00f4i qu\u00e1 l\u01b0\u1eddi \u0111\u1ec3 g\u1ecdi \u0111i\u1ec7n v\u00e0 h\u1ee7y, ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u1ea3 l\u1eddi \u0111i\u1ec7n tho\u1ea1i v\u00e0 h\u1ee7y khi h\u1ecd g\u1ecdi cho t\u00f4i \u0111\u1ec3 \u0111\u1eb7t l\u1ecbch b\u1ea3o tr\u00ec l\u00f2.\u201d<\/li>\n<li>\u201cT\u00f4i \u0111\u00e3 thay m\u1ed9t b\u00f3ng \u0111\u00e8n b\u00ean ngo\u00e0i ng\u00e0y h\u00f4m qua, m\u1ea5t ba ph\u00fat t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. N\u00f3 \u0111\u00e3 b\u1ecb ch\u00e1y trong hai n\u0103m. \u201d<\/li>\n<li>\u201cT\u00f4i \u0111\u00e3 mua m\u1ed9t chi\u1ebfc \u00f4 t\u00f4 c\u00e1ch \u0111\u00e2y hai n\u0103m v\u00e0 \u0111\u00e3 tr\u00e1nh mua nh\u00e3n d\u00e1n th\u00e0nh ph\u1ed1 m\u00e0 t\u00f4i c\u1ea7n h\u1ee3p ph\u00e1p \u0111\u1ec3 \u0111\u1eadu n\u00f3 \u1edf th\u00e0nh ph\u1ed1 Chicago trong th\u1eddi gian d\u00e0i. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec t\u00f4i ph\u1ea3i l\u00e0m l\u00e0 g\u1eedi m\u1ed9t (1) email. C\u00f3 th\u1ec3 n\u0103m sau.&#8221;<\/li>\n<\/ul>\n<p>Cho d\u00f9 \u0111\u00f3 l\u00e0 xem c\u00e2y c\u1ee7a b\u1ea1n kh\u00f4 h\u00e9o trong nhi\u1ec1u tu\u1ea7n tr\u01b0\u1edbc khi thay ch\u1eadu ( t\u1ed5ng th\u1eddi gian \u0111\u1ec3 ho\u00e0n th\u00e0nh: s\u00e1u ph\u00fat ) hay ch\u1edd \u0111\u1ee3i cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ebfn \u0111\u1ec3 thay nh\u00e3n \u0111\u0103ng k\u00fd \u0111\u00e3 h\u1ebft h\u1ea1n trong m\u1ed9t n\u0103m (\u0111\u00f3 l\u00e0 t\u00f4i, t\u00f4i \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y), r\u1ea5t nhi\u1ec1u c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111ang tr\u00ec ho\u00e3n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vi\u1ec7c nh\u1ecf.<\/p>\n<p>Ch\u00ednh x\u00e1c l\u00e0 t\u1ea1i sao? Khi L\u00e0m \u0110i\u1ec1u t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n, v\u00e0 khi h\u1eadu qu\u1ea3 c\u1ee7a Vi\u1ec7c Kh\u00f4ng L\u00e0m \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 nghi\u00eam tr\u1ecdng ho\u1eb7c kh\u00e1 kh\u00f3 ch\u1ecbu, t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta l\u1ea1i nh\u00ecn theo c\u00e1ch kh\u00e1c?<\/p>\n<p>Joseph Ferrari, gi\u00e1o s\u01b0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc DePaul \u1edf Chicago v\u00e0 l\u00e0 t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch <em>V\u1eabn c\u00f2n ch\u1ea7n ch\u1eeb ?: H\u01b0\u1edbng d\u1eabn kh\u00f4ng h\u1ed1i ti\u1ebfc \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c <\/em>, n\u00f3i v\u1edbi VICE r\u1eb1ng trong m\u1ed9t th\u1eddi gian d\u00e0i, m\u1ecdi ng\u01b0\u1eddi xem ki\u1ec3u tr\u00ec ho\u00e3n n\u00e0y l\u00e0 s\u1ef1 l\u01b0\u1eddi bi\u1ebfng ho\u1eb7c v\u00f4 t\u1ed5 ch\u1ee9c, trong khi th\u1ef1c t\u1ebf l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c tr\u00e1nh. \u201c\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 qu\u1ea3n l\u00fd th\u1eddi gian &#8211; \u0111\u00f3 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m ph\u1ee9c t\u1ea1p h\u01a1n nhi\u1ec1u,\u201d Ferrari n\u00f3i.<\/p>\n<p>\u201cM\u1ecdi ng\u01b0\u1eddi n\u00f3i v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n nh\u01b0 m\u1ed9t v\u1ea5n \u0111\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian b\u1edfi v\u00ec b\u1ec1 ngo\u00e0i n\u00f3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o, \u0111\u00fang kh\u00f4ng?\u201d Fuschia Sirois, ng\u01b0\u1eddi nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n t\u1ea1i \u0110\u1ea1i h\u1ecdc Sheffield v\u00e0 \u0111\u1ed3ng bi\u00ean t\u1eadp cu\u1ed1n s\u00e1ch <em>Ch\u1ea7n ch\u1eeb, S\u1ee9c kh\u1ecfe v\u00e0 H\u1ea1nh ph\u00fac cho bi\u1ebft <\/em>. \u201cNh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 kh\u00f4ng li\u00ean quan nhi\u1ec1u l\u1eafm \u0111\u1ebfn vi\u1ec7c qu\u1ea3n l\u00fd th\u1eddi gian. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u00e2m tr\u1ea1ng qu\u1ea3n l\u00fd \u201d.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do c\u1ee5 th\u1ec3 khi\u1ebfn ch\u00fang ta tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n, c\u00f9ng v\u1edbi nh\u1eefng c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng qu\u1ea3n l\u00fd s\u1ef1 tr\u00ec ho\u00e3n c\u1ee7a m\u00ecnh v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-7221 size-large aligncenter\" src=\"https:\/\/res.cloudinary.com\/dytufqucg\/images\/w_1024,h_683,c_scale\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>B\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t nhi\u1ec7m v\u1ee5 b\u1edfi v\u00ec\u2026 kh\u00f4ng c\u00f3 l\u00fd do g\u00ec \u0111\u1ec3 kh\u00f4ng b\u1ecf nhi\u1ec7m v\u1ee5 \u0111\u00f3.<\/h2>\n<p>Vi\u1ec7c tr\u00ec ho\u00e3n nh\u1eefng vi\u1ec7c nh\u1ecf c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 v\u1ec1 t\u00e0i ch\u00ednh, c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p. Nh\u01b0ng \u0111\u00f4i khi c\u00f3 lo\u1ea1i kh\u00f4ng! H\u00e3y xem x\u00e9t b\u1ee9c \u1ea3nh h\u1ed9 chi\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t xung quanh, ch\u1edd b\u1ea1n m\u1ea5t 10 ph\u00fat \u0111\u1ec3 g\u1eedi \u0111\u01a1n \u0111\u0103ng k\u00fd. Khi du l\u1ecbch kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 do \u0111\u1ea1i d\u1ecbch \u0111ang di\u1ec5n ra, t\u1ea1i sao l\u1ea1i d\u00e0nh nhi\u1ec1u th\u1eddi gian cho n\u00f3?<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, Ferrari \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u00fang ta kh\u00f4ng s\u1ed1ng trong m\u1ed9t x\u00e3 h\u1ed9i khuy\u1ebfn kh\u00edch ch\u00fang ta ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c s\u1edbm. N\u1ebfu b\u1ea1n n\u1ee3 ti\u1ec1n thu\u1ebf c\u1ee7a m\u00ecnh, ch\u00ednh ph\u1ee7 c\u00f3 th\u1ec3 n\u00f3i, &#8220;N\u1ed9p tr\u01b0\u1edbc ng\u00e0y 15 th\u00e1ng 2 v\u00e0 ch\u00fang t\u00f4i s\u1ebd gi\u1ea3m ph\u1ea7n tr\u0103m.&#8221; H\u1ecd kh\u00f4ng \u2014 v\u1eady t\u1ea1i sao ph\u1ea3i tr\u1ea3 tr\u01b0\u1edbc th\u00e1ng 4?<\/p>\n<p>Ferrari n\u00f3i: \u201cCh\u00fang t\u00f4i b\u1ecb tr\u1eebng ph\u1ea1t v\u00ec \u0111i tr\u1ec5 trong v\u0103n h\u00f3a c\u1ee7a m\u00ecnh. &#8220;Ch\u00fang t\u00f4i kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1edfng n\u1ebfu \u0111\u1ebfn s\u1edbm.&#8221; V\u00e0 khi b\u1ea1n nh\u1eadn ra th\u00f4ng b\u00e1o r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec l\u00e0 s\u1edbm, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111i\u1ec1u \u0111\u00f3 cho b\u1ea5t k\u1ef3 nhi\u1ec7m v\u1ee5 n\u00e0o c\u1ea7n th\u1ef1c hi\u1ec7n.<\/p>\n<p>Tim Pychyl, ph\u00f3 gi\u00e1o s\u01b0 t\u1ea1i Khoa T\u00e2m l\u00fd h\u1ecdc v\u00e0 l\u00e0 l\u00e3nh \u0111\u1ea1o c\u1ee7a Nh\u00f3m Nghi\u00ean c\u1ee9u S\u1ef1 ch\u1ea7n ch\u1eeb t\u1ea1i \u0110\u1ea1i h\u1ecdc Carleton, cho bi\u1ebft k\u1ef7 ni\u1ec7m nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111\u00e3 l\u00e0m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. Pychyl n\u00f3i: \u201cCh\u00fang ta ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1eefng c\u1ea3m gi\u00e1c t\u1ed1t \u0111\u1eb9p m\u00e0 ch\u00fang ta s\u1ebd c\u00f3 khi ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c m\u00e0 ch\u00fang ta c\u00f3 v\u00e0o l\u00fac n\u00e0y.<\/p>\n<p>Nghe c\u00f3 v\u1ebb ng\u00f4 ngh\u00ea, nh\u01b0ng ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng c\u00f3 danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m, h\u00e3y vi\u1ebft ra nh\u1eefng c\u00f4ng vi\u1ec7c b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh \u2014 ho\u1eb7c nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u! Ki\u1ec3m tra ch\u00fang v\u00e0 coi ch\u00fang nh\u01b0 nh\u1eefng chi\u1ebfn th\u1eafng trong ng\u00e0y c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c gi\u00fap b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c h\u01a1n. Pychyl n\u00f3i: \u201cCh\u00fang mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c hi\u1ec7u qu\u1ea3.<\/p>\n<p>V\u00e0 \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 m\u1ed9t khi b\u1ea1n b\u1eaft \u0111\u1ea7u, ti\u1ebfn \u0111\u1ed9 th\u1ef1c s\u1ef1 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n khi th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5. \u201c\u0110\u00f3 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt l\u1ea7n ch\u00fang ta th\u1ea5y m\u1ed9t v\u00f2ng xo\u00e1y \u0111i l\u00ean \u2014 s\u1ef1 ti\u1ebfn b\u1ed9 \u0111\u00f3 th\u00fac \u0111\u1ea9y h\u1ea1nh ph\u00fac v\u00e0 h\u1ea1nh ph\u00fac d\u1eabn \u0111\u1ebfn ti\u1ebfn b\u1ed9 h\u01a1n.\u201d<\/p>\n<h2>C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 v\u1ec1 b\u1ea3n th\u00e2n nhi\u1ec7m v\u1ee5 \u2014 v\u00e0 c\u00e1ch b\u1ea1n c\u1ea3m nh\u1eadn v\u1ec1 n\u00f3 \u2014 khi\u1ebfn b\u1ea1n tr\u00ec ho\u00e3n.<\/h2>\n<p>Sirois n\u00f3i: \u201cS\u1ef1 tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ed1i ph\u00f3 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. \u201cL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i qu\u1ea3n l\u00fd nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i xung quanh c\u00f4ng vi\u1ec7c gi\u1ea5y t\u1edd m\u00e0 t\u00f4i ph\u1ea3i l\u00e0m? T\u00f4i bi\u1ebft, t\u00f4i s\u1ebd \u0111\u1eb7t nhi\u1ec7m v\u1ee5 sang m\u1ed9t b\u00ean v\u00e0 c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 n\u00f3. Ah, t\u00f4i c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n r\u1ed3i. B\u1ea1n ch\u1ec9 qu\u1ea3n l\u00fd t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch tr\u00ec ho\u00e3n. \u201d<\/p>\n<p>Sirois cho bi\u1ebft m\u1ed9t c\u00e1ch ph\u1ed5 bi\u1ebfn \u0111\u1ec3 tr\u00ec ho\u00e3n x\u1ea3y ra l\u00e0 khi ch\u00fang ta c\u1ea3m th\u1ea5y kh\u00f4ng ch\u1eafc ch\u1eafn. Khi m\u1ed9t nhi\u1ec7m v\u1ee5 m\u1edbi \u0111\u1ed1i v\u1edbi ch\u00fang ta, kh\u00f4ng quen thu\u1ed9c ho\u1eb7c c\u1ea3m th\u1ea5y l\u1edbn v\u00e0 quan tr\u1ecdng \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u0103ng k\u00fd th\u1ebb t\u00edn d\u1ee5ng ho\u1eb7c ch\u1ec9nh s\u1eeda s\u01a1 y\u1ebfu l\u00fd l\u1ecbch \u2014 th\u00ec ch\u00fang ta \u00edt c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn n\u00f3 m\u1ed9t c\u00e1ch h\u00e0o h\u1ee9ng. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng tr\u00ecnh kh\u00e1 \u0111\u01a1n gi\u1ea3n: \u00cdt t\u1ef1 tin h\u01a1n b\u1eb1ng tr\u00e1nh nhi\u1ec1u h\u01a1n.<\/p>\n<p>Ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c ho\u1eb7c lo l\u1eafng v\u1ec1 m\u1ed9t nhi\u1ec7m v\u1ee5 b\u1edfi v\u00ec b\u1ea1n lo l\u1eafng v\u1ec1 c\u00e1ch ng\u01b0\u1eddi kh\u00e1c s\u1ebd \u0111\u00e1nh gi\u00e1 b\u1ea1n khi th\u1ef1c hi\u1ec7n n\u00f3. Ch\u00fang ta nghe r\u1ea5t nhi\u1ec1u v\u1ec1 l\u00f2ng t\u1ef1 tr\u1ecdng, nh\u01b0ng Ferrari cho bi\u1ebft x\u00e3 h\u1ed9i l\u00f2ng t\u1ef1 tr\u1ecdng c\u1ee7a c\u0169ng quan tr\u1ecdng. &#8220;M\u1ecdi ng\u01b0\u1eddi r\u1ea5t, r\u1ea5t quan t\u00e2m \u0111\u1ebfn c\u00e1ch ng\u01b0\u1eddi kh\u00e1c c\u1ea3m nh\u1eadn v\u1ec1 h\u1ecd.&#8221; C\u00f3 xu h\u01b0\u1edbng ngh\u0129: &#8220;T\u00f4i th\u00e0 m\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng t\u00f4i thi\u1ebfu n\u1ed7 l\u1ef1c h\u01a1n l\u00e0 thi\u1ebfu kh\u1ea3 n\u0103ng.&#8221;<\/p>\n<p>N\u1ed7i s\u1ee3 ch\u1ebft ti\u1ec7t \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 b\u1eaft \u0111\u1ea7u ngay t\u1eeb \u0111\u1ea7u \u2014 ngay c\u1ea3 khi ch\u1ec9 l\u00e0 vi\u1ec7c nh\u1ecf nh\u01b0 m\u1ea5t n\u0103m gi\u00e2y \u0111\u1ec3 vi\u1ebft m\u1ed9t tin nh\u1eafn ho\u1eb7c tr\u1ea3 l\u1eddi email. V\u00e0 m\u1eb7t kh\u00e1c, n\u1ebfu b\u1ea1n l\u00e0m t\u1ed1t c\u00f4ng vi\u1ec7c &#8230; t\u1ed1t, n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 duy tr\u00ec n\u00f3 th\u00ec sao? \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m t\u1ed1t \u0111i\u1ec1u \u0111\u00f3 v\u00e0o l\u1ea7n sau?<\/p>\n<p>N\u00f3 c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 th\u1ef1c t\u1ebf l\u00e0 nhi\u1ec7m v\u1ee5 kh\u00f4ng th\u00fa v\u1ecb \u0111\u1ec3 l\u00e0m. Theo Sirois, con ng\u01b0\u1eddi l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ed1 g\u1eafng t\u00ecm ki\u1ebfm ni\u1ec1m vui, c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu \u0111i\u1ec1u b\u1ea1n \u0111ang l\u00e0m th\u1eadm ch\u00ed h\u01a1i kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c &#8211; n\u1ebfu n\u00f3 h\u01a1i l\u1ec7ch kh\u1ecfi trung t\u00ednh th\u00e0nh l\u00e3nh th\u1ed5 &#8220;kh\u00f4ng vui v\u1ebb l\u1eafm&#8221; &#8211; th\u00ec th\u1eadt d\u1ec5 d\u00e0ng b\u1ecf n\u00f3 \u0111i, ngay c\u1ea3 khi b\u1ea1n bi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1 g\u1ee5c n\u00f3 trong th\u1eddi gian ng\u1eafn h\u01a1n th\u1eddi gian b\u1ea1n ph\u1ea3i xem l\u1ea1i m\u1ed9t t\u1eadp 30 Rock .<\/p>\n<h2>B\u1ea1n \u0111ang s\u1eed d\u1ee5ng logic \u0111\u1ec3 th\u1eed v\u00e0 l\u1eeba b\u1ea3n th\u00e2n \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi v\u1ed1n d\u0129 thu\u1ed9c v\u1ec1 c\u1ea3m x\u00fac.<\/h2>\n<p>Nhi\u1ec1u l\u00fd do d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u00ec ho\u00e3n m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111i\u1ec3m chung: Ch\u00fang b\u1ecb r\u00e0ng bu\u1ed9c b\u1edfi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Pychyl n\u00f3i r\u1eb1ng c\u1ed1t l\u00f5i c\u1ee7a n\u00f3, tr\u00ec ho\u00e3n l\u00e0 m\u1ed9t \u201cchi\u1ebfn l\u01b0\u1ee3c \u0111\u1ed1i ph\u00f3 t\u1eadp trung v\u00e0o c\u1ea3m x\u00fac\u201d.<\/p>\n<p>Pychyl n\u00f3i v\u1edbi VICE: \u201cCh\u00fang t\u00f4i \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t nhi\u1ec7m v\u1ee5 \u2014 v\u00ec b\u1ea5t c\u1ee9 l\u00fd do g\u00ec \u2014 khi\u1ebfn ch\u00fang t\u00f4i c\u1ea3m th\u1ea5y r\u1ea5t kinh kh\u1ee7ng. Th\u1ea5t v\u1ecdng, ch\u00e1n n\u1ea3n, o\u00e1n gi\u1eadn, s\u1ee3 h\u00e3i \u2014 b\u1ea5t k\u1ec3 \u0111\u00f3 l\u00e0 g\u00ec, \u0111\u1ec1u c\u00f3 m\u1ed9t c\u1ea3m x\u00fac ti\u00eau c\u1ef1c g\u1eafn li\u1ec1n v\u1edbi nhi\u1ec7m v\u1ee5. Pychyl n\u00f3i: \u201cB\u1ed9 n\u00e3o c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, h\u1ec7 th\u1ed1ng limbic c\u1ee7a b\u1ea1n, \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c b\u1ea1n. &#8220;V\u00e0 n\u00f3 mang l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ef1 l\u1eafc l\u01b0 t\u1ed1t.&#8221;<\/p>\n<p>Nhi\u1ec1u m\u1eb9o ph\u1ed5 bi\u1ebfn \u0111\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n \u0111\u01b0a ra c\u00e1c gi\u1ea3i ph\u00e1p h\u1ee3p l\u00fd: chia nhi\u1ec7m v\u1ee5 th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf, s\u1eafp x\u1ebfp l\u1ea1i l\u1ecbch tr\u00ecnh c\u1ee7a b\u1ea1n, \u0111i d\u1ea1o, \u0111\u00f3ng 47 tab b\u1ea1n \u0111ang m\u1edf. V\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 h\u1eefu \u00edch &#8211; \u0111\u00f4i khi, \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3 v\u00e0 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n<p>Nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 \u0111\u00f3 l\u00e0 nh\u1eefng gi\u1ea3i ph\u00e1p h\u1ee3p l\u00fd cho m\u1ed9t v\u1ea5n \u0111\u1ec1 phi l\u00fd tr\u00ed, c\u1ea3m t\u00ednh. Sirois n\u00f3i r\u1eb1ng c\u00f3, \u201cb\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n m\u00e0 t\u00f4i g\u1ecdi l\u00e0 &#8216;\u00edt g\u00e2y ung th\u01b0 h\u01a1n.&#8217; Nh\u01b0ng \u0111\u1eebng ngh\u0129 \u0111\u00f3 s\u1ebd l\u00e0 gi\u1ea3i ph\u00e1p \u201d. Thay v\u00e0o \u0111\u00f3, c\u00f4 \u1ea5y n\u00f3i h\u00e3y xem \u0111\u00e2y nh\u01b0 m\u1ed9t gi\u00e0n gi\u00e1o m\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i x\u00e2y d\u1ef1ng nh\u1eefng n\u1ed7 l\u1ef1c kh\u00e1c c\u1ee7a m\u00ecnh.<\/p>\n<p>N\u1ebfu s\u1ef1 thi\u1ebfu t\u1ef1 tin khi\u1ebfn b\u1ea1n t\u1eeb b\u1ecf m\u1ed9t nhi\u1ec7m v\u1ee5, Sirois cho bi\u1ebft h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 t\u1ea5t c\u1ea3 th\u00f4ng tin v\u00e0 ngu\u1ed3n l\u1ef1c c\u1ea7n thi\u1ebft. C\u00e1c h\u01b0\u1edbng d\u1eabn c\u00f3 r\u00f5 r\u00e0ng kh\u00f4ng? B\u1ea1n c\u00f3 c\u00e2u h\u1ecfi? N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c trang b\u1ecb ngay t\u1eeb \u0111\u1ea7u, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng ti\u1ebfp t\u1ee5c.<\/p>\n<p>H\u00e3y gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u00f3 tr\u01b0\u1edbc, b\u1ea1n s\u1ebd gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn v\u00e0 d\u1ec5 d\u00e0ng ti\u1ebfp t\u1ee5c h\u01a1n. B\u1edfi v\u00ec khi b\u1ea1n suy ngh\u0129 qu\u00e1 nhi\u1ec1u v\u1ec1 m\u1ed9t nhi\u1ec7m v\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng n\u00f3 th\u00e0nh m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec n\u00f3 th\u1ef1c s\u1ef1 l\u00e0.<\/p>\n<h2>B\u1ea1n \u0111ang b\u1ecb m\u1eafc k\u1eb9t trong m\u1ed9t v\u00f2ng xo\u00e1y x\u1ea5u h\u1ed5.<\/h2>\n<p>Theo Sirois, nh\u1eefng ng\u01b0\u1eddi hay tr\u00ec ho\u00e3n th\u01b0\u1eddng c\u00f3 l\u00f2ng tr\u1eafc \u1ea9n th\u1ea5p. H\u1ecd kh\u00f4ng t\u1ed1t v\u1edbi ch\u00ednh h\u1ecd; h\u1ecd ngh\u0129 kh\u00f4ng ai kh\u00e1c tr\u00ec ho\u00e3n v\u00e0 xu h\u01b0\u1edbng l\u00ea \u0111\u00f4i ch\u00e2n c\u1ee7a h\u1ecd khi\u1ebfn h\u1ecd tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi kinh kh\u1ee7ng. V\u1ea5n \u0111\u1ec1 l\u00e0, c\u00f4 \u1ea5y n\u00f3i, &#8220;kh\u00f4ng ai kh\u00e1c \u0111ang ngh\u0129 nh\u01b0 v\u1eady! B\u1ea1n \u0111ang \u0111i\u1ec1u khi\u1ec3n \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n th\u1eadm ch\u00ed c\u00f2n khu\u1ea5y \u0111\u1ed9ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c h\u01a1n. \u201d<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang tr\u1ed1n tr\u00e1nh m\u1ed9t nhi\u1ec7m v\u1ee5 b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u1ec1 n\u00f3 \u2014 v\u00e0 b\u00e2y gi\u1edd, tr\u00ean h\u1ebft, b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c m\u00ecnh s\u1ebd b\u1ecb \u0111\u00e1nh gi\u00e1 nh\u01b0 th\u1ebf n\u00e0o \u2014 th\u00ec b\u1ea1n s\u1ebd c\u00e0ng tr\u00e1nh xa n\u00f3 h\u01a1n. Nh\u00e0 ph\u00ea b\u00ecnh n\u1ed9i t\u00e2m c\u1ee7a b\u1ea1n n\u1ed5i l\u00ean v\u00e0 ng\u00e0y c\u00e0ng c\u00f3 \u00fd ki\u1ebfn: &#8220;T\u1ea1i sao b\u1ea1n ch\u01b0a l\u00e0m \u0111i\u1ec1u n\u00e0y?&#8221; nhanh ch\u00f3ng tr\u1edf th\u00e0nh &#8220;T\u1ea1i sao b\u1ea1n l\u1ea1i ho\u00e0n to\u00e0n nh\u01b0 v\u1eady?&#8221;<\/p>\n<p>Sirois n\u00f3i: \u201cT\u1ea5t c\u1ea3 nh\u1eefng g\u00ec m\u00e0 b\u1ea3n th\u00e2n t\u1ef1 ph\u00ea b\u00ecnh l\u00e0m l\u00e0 t\u1ea1o ra nhi\u1ec1u c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c h\u01a1n v\u1ec1 nhi\u1ec7m v\u1ee5, \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u00e0ng mu\u1ed1n tr\u1ed1n tr\u00e1nh n\u00f3 h\u01a1n n\u1eefa. &#8220;\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nh\u1eefng \u0111i\u1ec1u n\u00e0y k\u00e9o d\u00e0i.&#8221; B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngh\u0129 nhi\u1ec1u h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n s\u1ef1 ch\u1edd \u0111\u1ee3i h\u01a1n l\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0111ang tr\u1ed1n tr\u00e1nh, m\u1ed9t m\u00f4 h\u00ecnh g\u1ecdi l\u00e0 \u201cnh\u1eadn th\u1ee9c v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n\u201d \u2014n\u00f3i c\u00e1ch kh\u00e1c, suy ng\u1eabm v\u1ec1 s\u1ef1 tr\u00ec ho\u00e3n c\u1ee7a ch\u00ednh b\u1ea1n.<\/p>\n<p>Sirois n\u00f3i r\u1eb1ng khi m\u1ecdi ng\u01b0\u1eddi l\u1ea3ng tr\u00e1nh, h\u1ecd c\u00f3 xu h\u01b0\u1edbng h\u1ecfi ngay &#8220;T\u00f4i b\u1ecb sao v\u1eady?&#8221; m\u00e0 kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 ho\u1eb7c cung c\u1ea5p b\u1ea5t k\u1ef3 th\u00f4ng tin chi ti\u1ebft th\u1ef1c s\u1ef1 n\u00e0o. Thay v\u00e0o \u0111\u00f3, h\u1ecd n\u00ean t\u1ef1 h\u1ecfi m\u00ecnh, &#8220;T\u1ea1i sao t\u00f4i g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi nhi\u1ec7m v\u1ee5 n\u00e0y?&#8221;<\/p>\n<h2>B\u1ea1n kh\u00f4ng y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1.<\/h2>\n<p>S\u1ef1 tr\u00ec ho\u00e3n c\u00f3 xu h\u01b0\u1edbng l\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh \u0111\u01a1n \u0111\u1ed9c, nh\u01b0ng theo ngh\u0129a \u0111en th\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0m v\u1eady! V\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 n\u00f3. \u201cH\u00e3y th\u1eeba nh\u1eadn r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean tr\u00ec ho\u00e3n, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi cu\u1ed1i c\u00f9ng,\u201d Sirois n\u00f3i. \u201cM\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0m \u0111i\u1ec1u \u0111\u00f3. T\u00f4i ngh\u0129 \u0111\u00f3 l\u00e0 m\u1ed9t th\u00f4ng \u0111i\u1ec7p th\u1ef1c s\u1ef1 quan tr\u1ecdng: h\u00e3y b\u00ecnh th\u01b0\u1eddng h\u00f3a n\u00f3 v\u00e0 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 x\u1ea5u h\u1ed5 m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc ph\u1ea3i \u201d.<\/p>\n<p>N\u00f3i v\u1ec1 n\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua n\u00f3. Sirois \u0111\u00e3 gi\u00fap th\u1ef1c hi\u1ec7n m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 c\u0103ng th\u1eb3ng khi\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n x\u1ea3y ra. C\u00f3 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i v\u1ec1 m\u1eb7t tinh th\u1ea7n, n\u01a1i b\u1ea1n n\u00f3i &#8220;T\u00f4i \u0111ang v\u1eadt l\u1ed9n v\u1edbi \u0111i\u1ec1u n\u00e0y, t\u00f4i c\u00f3 th\u1ec3 tr\u00fat b\u1ecf kh\u00f4ng?&#8221; V\u00e0 c\u00f3 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i v\u1ec1 th\u00f4ng tin, gi\u1ed1ng nh\u01b0 h\u1ecfi \u201cB\u1ea1n \u0111\u00e3 bao gi\u1edd l\u00e0m vi\u1ec7c n\u00e0y ch\u01b0a? B\u1ea1n c\u00f3 th\u1ec3 cho t\u00f4i m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean?&#8221;<\/p>\n<p>T\u1ea5t nhi\u00ean, c\u00f3 m\u1ed9t \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i ti\u00eau c\u1ef1c xung quanh vi\u1ec7c tr\u00ec ho\u00e3n, s\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00f3. T\u1eed t\u1ebf h\u01a1n l\u00e0 ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 h\u01a1n.<\/p>\n<p>\u0110\u1eebng hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd tho\u00e1t kh\u1ecfi xu h\u01b0\u1edbng tr\u00ec ho\u00e3n trong 10 ph\u00fat \u0111\u1ecdc nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y v\u00e0 c\u1ed1 g\u1eafng \u0111\u1eebng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n. Nh\u01b0 Sirois \u0111\u00e3 n\u00f3i: &#8220;B\u1ea1n ch\u1ec9 \u0111ang khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea3i tr\u00ec ho\u00e3n nhi\u1ec1u h\u01a1n.&#8221;<\/p>\n<p>V\u00e0 n\u1ebfu h\u00e0nh vi n\u00e0y tr\u1edf n\u00ean th\u01b0\u1eddng xuy\u00ean &#8211; lo\u1ea1i \u0111i\u1ec1u khi\u1ebfn b\u1ea1n t\u00ea li\u1ec7t trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p ho\u1eb7c ng\u0103n c\u1ea3n b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh &#8211; th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia. S\u1ef1 tr\u00ec ho\u00e3n m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 ADHD; m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n s\u1ebd c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft th\u00eam.<\/p>\n<p>M\u00f4n h\u1ecdc m\u1ea1nh v\u1ec1 kh\u1ea3 n\u0103ng v\u1eadn d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u1ee9ng ph\u00f3 v\u1edbi c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng ch\u00ednh l\u00e0 <a href=\"http:\/\/cstc.vn\/\">PH\u01af\u01a0NG PH\u00c1P LU\u1eacN S\u00c1NG T\u1ea0O v\u00e0 \u0110\u1ed4I M\u1edaI<\/a>. \u0110\u00e2y l\u00e0 ch\u00eca kho\u00e1 \u0111\u1ec3 ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c nguy\u00ean t\u1eafc th\u1ee7 thu\u1eadt gi\u00fap t\u01b0 duy c\u00f3 n\u1ec1n t\u1ea3ng v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng h\u01a1n. T\u1ea1i Trung t\u00e2m S\u00e1ng t\u1ea1o Khoa h\u1ecdc\u2013k\u1ef9 thu\u1eadt (TSK) thu\u1ed9c tr\u01b0\u1eddng Khoa H\u1ecdc T\u1ef1 Nhi\u00ean l\u00e0 m\u1ed9t n\u01a1i \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 b\u1ea1n theo h\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1n th\u00f4ng tin <a href=\"https:\/\/docs.google.com\/forms\/d\/1YPv8tF1Nt02M8AIiwou5B1k2L6htmREWo8UGcK_S7yc\/viewform?edit_requested=true\">t\u1ea1i \u0111\u00e2y<\/a> ho\u1eb7c li\u00ean h\u1ec7 s\u1ed1 \u0111i\u1ec7n tho\u1ea1i: (028) 38 301 743; 089 668 36 31 \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u0103ng k\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00ec ho\u00e3n \u00edt li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 nhi\u1ec1u h\u01a1n li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd t\u00e2m tr\u1ea1ng. \u0110\u00f4i khi ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1eaft b\u1ea3n th\u00e2n l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c! Th\u00e1ng tr\u01b0\u1edbc, khi &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;T\u1ea1i sao t\u00f4i d\u00e0nh nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn t\u00f4i m\u1ea5t 10 ph\u00fat \u0111\u1ec3 l\u00e0m?&#039; - Blog TSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cstc.vn\/blogtsk\/7220-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;T\u1ea1i sao t\u00f4i d\u00e0nh nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn t\u00f4i m\u1ea5t 10 ph\u00fat \u0111\u1ec3 l\u00e0m?&#039; - Blog TSK\" \/>\n<meta property=\"og:description\" content=\"Tr\u00ec ho\u00e3n \u00edt li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 nhi\u1ec1u h\u01a1n li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd t\u00e2m tr\u1ea1ng. \u0110\u00f4i khi ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1eaft b\u1ea3n th\u00e2n l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c! Th\u00e1ng tr\u01b0\u1edbc, khi &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cstc.vn\/blogtsk\/7220-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog TSK\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-03T15:37:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-06T16:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trizgyrus.com\/blogtsk\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/dytufqucg\/images\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"blogtsk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cstc.vn\/blogtsk\/#website\",\"url\":\"https:\/\/cstc.vn\/blogtsk\/\",\"name\":\"Blog TSK\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cstc.vn\/blogtsk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cstc.vn\/blogtsk\/7220-2\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/cstc.vn\/blogtsk\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/dytufqucg\/images\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920.jpg\",\"contentUrl\":\"https:\/\/cstc.vn\/blogtsk\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/dytufqucg\/images\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cstc.vn\/blogtsk\/7220-2\/#webpage\",\"url\":\"https:\/\/cstc.vn\/blogtsk\/7220-2\/\",\"name\":\"'T\\u1ea1i sao t\\u00f4i d\\u00e0nh nhi\\u1ec1u tu\\u1ea7n \\u0111\\u1ec3 tr\\u00e1nh nh\\u1eefng c\\u00f4ng vi\\u1ec7c s\\u1ebd khi\\u1ebfn t\\u00f4i m\\u1ea5t 10 ph\\u00fat \\u0111\\u1ec3 l\\u00e0m?' - Blog TSK\",\"isPartOf\":{\"@id\":\"https:\/\/cstc.vn\/blogtsk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cstc.vn\/blogtsk\/7220-2\/#primaryimage\"},\"datePublished\":\"2021-02-03T15:37:48+00:00\",\"dateModified\":\"2021-02-06T16:33:19+00:00\",\"author\":{\"@id\":\"https:\/\/cstc.vn\/blogtsk\/#\/schema\/person\/312e1f0c4e4a73047d5ffabec60061b3\"},\"breadcrumb\":{\"@id\":\"https:\/\/cstc.vn\/blogtsk\/7220-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cstc.vn\/blogtsk\/7220-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cstc.vn\/blogtsk\/7220-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cstc.vn\/blogtsk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8216;T\\u1ea1i sao t\\u00f4i d\\u00e0nh nhi\\u1ec1u tu\\u1ea7n \\u0111\\u1ec3 tr\\u00e1nh nh\\u1eefng c\\u00f4ng vi\\u1ec7c s\\u1ebd khi\\u1ebfn t\\u00f4i m\\u1ea5t 10 ph\\u00fat \\u0111\\u1ec3 l\\u00e0m?&#8217;\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/cstc.vn\/blogtsk\/#\/schema\/person\/312e1f0c4e4a73047d5ffabec60061b3\",\"name\":\"blogtsk\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/cstc.vn\/blogtsk\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10cd0b350bf5837cf62752bcd60417a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10cd0b350bf5837cf62752bcd60417a5?s=96&d=mm&r=g\",\"caption\":\"blogtsk\"},\"url\":\"https:\/\/cstc.vn\/blogtsk\/author\/blogtsk\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"'T\u1ea1i sao t\u00f4i d\u00e0nh nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn t\u00f4i m\u1ea5t 10 ph\u00fat \u0111\u1ec3 l\u00e0m?' - Blog TSK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cstc.vn\/blogtsk\/7220-2\/","og_locale":"en_US","og_type":"article","og_title":"'T\u1ea1i sao t\u00f4i d\u00e0nh nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn t\u00f4i m\u1ea5t 10 ph\u00fat \u0111\u1ec3 l\u00e0m?' - Blog TSK","og_description":"Tr\u00ec ho\u00e3n \u00edt li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 nhi\u1ec1u h\u01a1n li\u00ean quan \u0111\u1ebfn qu\u1ea3n l\u00fd t\u00e2m tr\u1ea1ng. \u0110\u00f4i khi ch\u00fang ta kh\u00f4ng th\u1ec3 b\u1eaft b\u1ea3n th\u00e2n l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c! Th\u00e1ng tr\u01b0\u1edbc, khi &hellip;","og_url":"https:\/\/cstc.vn\/blogtsk\/7220-2\/","og_site_name":"Blog TSK","article_published_time":"2021-02-03T15:37:48+00:00","article_modified_time":"2021-02-06T16:33:19+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/trizgyrus.com\/blogtsk\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/dytufqucg\/images\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920.jpg","path":"\/home\/trizgyrus\/public_html\/blogtsk\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/dytufqucg\/images\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920.jpg","size":"full","id":7221,"alt":"","pixels":2457600,"type":"image\/jpeg"}],"twitter_misc":{"Written by":"blogtsk","Est. reading time":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/cstc.vn\/blogtsk\/#website","url":"https:\/\/cstc.vn\/blogtsk\/","name":"Blog TSK","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cstc.vn\/blogtsk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/cstc.vn\/blogtsk\/7220-2\/#primaryimage","inLanguage":"en-US","url":"https:\/\/cstc.vn\/blogtsk\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/dytufqucg\/images\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920.jpg","contentUrl":"https:\/\/cstc.vn\/blogtsk\/wp-content\/uploads\/https:\/\/res.cloudinary.com\/dytufqucg\/images\/v1612366592\/calendar-1806776_1920\/calendar-1806776_1920.jpg","width":1920,"height":1280},{"@type":"WebPage","@id":"https:\/\/cstc.vn\/blogtsk\/7220-2\/#webpage","url":"https:\/\/cstc.vn\/blogtsk\/7220-2\/","name":"'T\u1ea1i sao t\u00f4i d\u00e0nh nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn t\u00f4i m\u1ea5t 10 ph\u00fat \u0111\u1ec3 l\u00e0m?' - Blog TSK","isPartOf":{"@id":"https:\/\/cstc.vn\/blogtsk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cstc.vn\/blogtsk\/7220-2\/#primaryimage"},"datePublished":"2021-02-03T15:37:48+00:00","dateModified":"2021-02-06T16:33:19+00:00","author":{"@id":"https:\/\/cstc.vn\/blogtsk\/#\/schema\/person\/312e1f0c4e4a73047d5ffabec60061b3"},"breadcrumb":{"@id":"https:\/\/cstc.vn\/blogtsk\/7220-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cstc.vn\/blogtsk\/7220-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cstc.vn\/blogtsk\/7220-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cstc.vn\/blogtsk\/"},{"@type":"ListItem","position":2,"name":"&#8216;T\u1ea1i sao t\u00f4i d\u00e0nh nhi\u1ec1u tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nh\u1eefng c\u00f4ng vi\u1ec7c s\u1ebd khi\u1ebfn t\u00f4i m\u1ea5t 10 ph\u00fat \u0111\u1ec3 l\u00e0m?&#8217;"}]},{"@type":"Person","@id":"https:\/\/cstc.vn\/blogtsk\/#\/schema\/person\/312e1f0c4e4a73047d5ffabec60061b3","name":"blogtsk","image":{"@type":"ImageObject","@id":"https:\/\/cstc.vn\/blogtsk\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/10cd0b350bf5837cf62752bcd60417a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/10cd0b350bf5837cf62752bcd60417a5?s=96&d=mm&r=g","caption":"blogtsk"},"url":"https:\/\/cstc.vn\/blogtsk\/author\/blogtsk\/"}]}},"_links":{"self":[{"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/posts\/7220"}],"collection":[{"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/comments?post=7220"}],"version-history":[{"count":3,"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/posts\/7220\/revisions"}],"predecessor-version":[{"id":7260,"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/posts\/7220\/revisions\/7260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/media\/7221"}],"wp:attachment":[{"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/media?parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/categories?post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cstc.vn\/blogtsk\/wp-json\/wp\/v2\/tags?post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}