{"id":6866,"date":"2019-11-16T09:15:14","date_gmt":"2019-11-16T02:15:14","guid":{"rendered":"http:\/\/cstc.vn\/blogtsk\/?p=6866"},"modified":"2019-11-16T09:15:15","modified_gmt":"2019-11-16T02:15:15","slug":"co-tam-ly-nay-ve-thoi-gian-co-le-dang-lam-ban-cang-thang","status":"publish","type":"post","link":"https:\/\/cstc.vn\/blogtsk\/co-tam-ly-nay-ve-thoi-gian-co-le-dang-lam-ban-cang-thang\/","title":{"rendered":"C\u00f3 t\u00e2m l\u00fd n\u00e0y v\u1ec1 th\u1eddi gian c\u00f3 l\u1ebd \u0111ang l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng"},"content":{"rendered":"\n

B\u1ea1n c\u00f3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111\u00e3 \u1edf ph\u00eda sau kh\u00f4ng?<\/p>\n\n\n\n

S\u1ef1 khan hi\u1ebfm v\u1ec1 th\u1eddi gian, c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n \u0111ang ch\u1ea1y \u0111ua v\u1edbi\nm\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 m\u00e0 b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3 t\u00edch t\u1eafc nhanh h\u01a1n m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 c\u1ea3m\nth\u1ea5y nh\u01b0 n\u00f3 th\u00fac \u0111\u1ea9y b\u1ea1n, nh\u01b0ng th\u1ef1c s\u1ef1, n\u00f3 c\u00f3 th\u1ec3 ph\u00e1 ho\u1ea1i s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Nh\u01b0 Josh Spector \u0111\u00e3 vi\u1ebft tr\u00ean trang For the Interested: t\u1ea5t\nc\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ho\u00e0n th\u00e0nh\nc\u00f4ng vi\u1ec7c, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1. V\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0\nb\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee9 b\u1ea1n mu\u1ed1n ho\u00e0n th\u00e0nh.<\/p>\n\n\n\n

T\u00f4i c\u00f3 m\u1ed9t gi\u1ea3 thuy\u1ebft cho r\u1eb1ng s\u1ef1 khan hi\u1ebfm th\u1eddi gian c\u0169ng\nc\u00f3 li\u00ean quan \u0111\u1ebfn th\u1ee9 m\u00e0 t\u00f4i g\u1ecdi l\u00e0 s\u1ef1 ph\u00e2n t\u00e1n th\u1eddi gian. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi b\u1ea1n\nth\u1ef1c s\u1ef1 kh\u00f4ng bi\u1ebft ch\u00fang ta m\u1ea5t bao l\u00e2u \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 \u0111i\u1ec1u n\u00e0y\nl\u00e0m b\u1ea1n m\u1ea5t bao nhi\u00eau th\u1eddi gian b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 ho\u1eb7c c\u1ea7n.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c theo hai c\u00e1ch:<\/p>\n\n\n\n

1. B\u1ea1n ngh\u0129 r\u1eb1ng m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u1ea5t \u00edt th\u1eddi gian h\u01a1n th\u1ef1c t\u1ebf<\/p>\n\n\n\n

B\u1ea5t c\u1ee9 ai m\u00e0 mu\u1ed9n th\u01b0\u1eddng xuy\u00ean \u0111i l\u00e0m ho\u1eb7c \u0111i h\u1ecdc ho\u1eb7c c\u00e1c s\u1ef1\nki\u1ec7n \u0111\u1ec1u hi\u1ec3u \u0111i\u1ec1u n\u00e0y, b\u1ea1n ngh\u0129 s\u1ebd ch\u1ec9 m\u1ea5t 30 ph\u00fat \u0111\u1ec3 \u0111\u1ebfn \u0111\u00f3!<\/p>\n\n\n\n

Ch\u1eafc ch\u1eafn, 30 ph\u00fat tr\u01b0\u1edbc khi b\u1ea1n \u0111\u1ebfn m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3, b\u1ea1n\nn\u00f3i, c\u00f3 l\u1ebd t\u00f4i n\u00ean r\u1eddi \u0111i ngay b\u00e2y gi\u1edd – nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 b\u1ea1n kh\u00f4ng th\u1ea5y c\u00f3 y\u1ebfu\nt\u1ed1 n\u00e0o khi\u1ebfn b\u1ea1n ph\u1ea3i m\u1ea5t 5-10 ph\u00fat \u0111\u1ec3 ra kh\u1ecfi c\u1eeda (u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc, ki\u1ec3m tra\ng\u01b0\u01a1ng l\u1ea7n cu\u1ed1i, t\u00ecm gi\u00e0y, t\u00ecm \u0111\u1ecba ch\u1ec9), v\u00e0 r\u1ed3i, b\u1ea1n \u0111\u00e3 tr\u1ec5 10 ph\u00fat tr\u01b0\u1edbc khi b\u1ea1n\nra kh\u1ecfi c\u1eeda.<\/p>\n\n\n\n

\u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch h\u1ecdp trong\nng\u00e0y. M\u1ed9t cu\u1ed9c h\u1ecdp k\u00e9o d\u00e0i n\u1eeda gi\u1edd th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t n\u1eeda gi\u1edd m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i\nchu\u1ea9n b\u1ecb tr\u01b0\u1edbc m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c, t\u00ecm kh\u00f4ng gian h\u1ecdp c\u1ee7a b\u1ea1n, quay s\u1ed1 trong m\u1ed9t\ncu\u1ed9c g\u1ecdi h\u1ed9i ngh\u1ecb, vi\u1ebft m\u1ed9t b\u1ea3n t\u00f3m t\u1eaft ho\u1eb7c c\u00e1c c\u00e2u h\u1ecfi ti\u1ebfp theo, v.v.<\/p>\n\n\n\n

T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n t\u1ed1t v\u00e0 b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n\nt\u00ednh ch\u00fang v\u00e0o \u01b0\u1edbc t\u00ednh th\u1eddi gian c\u1ee7a b\u1ea1n, ho\u1eb7c, t\u1ed1t h\u01a1n n\u1eefa, quy\u1ebft \u0111\u1ecbnh nh\u1eefng\ng\u00ec kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n.<\/p>\n\n\n\n

2. B\u1ea1n ngh\u0129 r\u1eb1ng m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n th\u1ef1c\nt\u1ebf<\/p>\n\n\n\n

T\u00f4i \u0111\u00e3 th\u1ea5y \u0111i\u1ec1u n\u00e0y \u0111\u00fang v\u1edbi h\u1ea7u h\u1ebft c\u00e1c nhi\u1ec7m v\u1ee5 li\u00ean quan\n\u0111\u1ebfn c\u00f4ng vi\u1ec7c. M\u1ea5t bao l\u00e2u \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 vi\u1ebft m\u1ed9t email? B\u1ea1n c\u00f3 bi\u1ebft? T\u00f4i th\u1ec1\nr\u1eb1ng h\u1ea7u h\u1ebft, n\u1ebfu kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi n\u0103m ph\u00fat. Nh\u01b0ng h\u1ecd t\u1eadp\ntrung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5: ki\u1ec3m tra Twitter ho\u1eb7c ph\u1ea3i chuy\u1ec3n \u0111\u1ed5i t\u1ec7p t\u00e0i li\u1ec7u ho\u1eb7c\nh\u1ecfi ai \u0111\u00f3 m\u1ed9t c\u00e2u h\u1ecfi tr\u00ean Slack.<\/p>\n\n\n\n

M\u1ed9t c\u00e1ch kh\u00e1c, m\u1ea5t bao l\u00e2u \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ebfn b\u1ed9 th\u1ef1c s\u1ef1 cho m\u1ed9t\ntrong nh\u1eefng d\u1ef1 \u00e1n \u0111am m\u00ea c\u1ee7a b\u1ea1n?<\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng b\u1ea1n c\u1ea7n m\u1ed9t kh\u00f3a tu k\u00e9o d\u00e0i h\u00e0ng tu\u1ea7n\nkh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n tr\u00ean n\u00fai, ho\u1eb7c ba gi\u1edd r\u1eafn m\u1ed7i ng\u00e0y. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 nghe th\u1eadt tuy\u1ec7t!\nNh\u01b0ng n\u00f3 c\u00f3 th\u1ef1c t\u1ebf kh\u00f4ng? M\u1ea5t bao l\u00e2u \u0111\u1ec3 l\u00e0m c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n?<\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft m\u1ed9t \u0111o\u1ea1n v\u0103n v\u1eefng ch\u1eafc trong n\u1eeda gi\u1edd m\u00e0 ti\u1ebfn\n\u0111\u1ed9 c\u1ee7a b\u1ea1n!<\/p>\n\n\n\n

C\u1ea3 hai t\u01b0 duy n\u00e0y \u0111\u1ec1u \u0111\u00e1nh gi\u00e1 qu\u00e1 cao v\u00e0 \u0111\u00e1nh gi\u00e1 th\u1ea5p th\u1eddi\ngian c\u1ee7a ch\u00fang ta d\u01b0\u1eddng nh\u01b0 ho\u1ea1t \u0111\u1ed9ng song song m\u1ecdi l\u00fac. Ch\u00fang t\u00f4i khao kh\u00e1t\nnhi\u1ec1u th\u1eddi gian h\u01a1n nh\u01b0ng v\u1eabn kh\u00f4ng bi\u1ebft t\u00ecm \u0111\u00e2u. . . hay ch\u00fang ta<\/p>\n\n\n\n

Kh\u1eafc ph\u1ee5c 1: Ki\u1ec3m tra ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm hi\u1ec3u m\u1ecdi th\u1ee9 m\u1ea5t\nbao l\u00e2u<\/p>\n\n\n\n

B\u00ean c\u1ea1nh m\u1ecdi nhi\u1ec7m v\u1ee5 trong danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m c\u1ee7a t\u00f4i,\nt\u00f4i vi\u1ebft ra th\u1eddi gian t\u00f4i b\u1eaft \u0111\u1ea7u v\u00e0 th\u1eddi gian t\u00f4i ho\u00e0n th\u00e0nh n\u00f3.<\/p>\n\n\n\n

Tr\u01b0\u1edbc khi t\u00f4i b\u1eaft \u0111\u1ea7u theo d\u00f5i, t\u00f4i th\u1ef1c s\u1ef1 kh\u00f4ng bi\u1ebft m\u1ed9t s\u1ed1\nnhi\u1ec7m v\u1ee5 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i m\u1ea5t bao l\u00e2u. B\u00e2y gi\u1edd, t\u00f4i c\u00f3 \u00fd th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 nh\u1eefng g\u00ec\nt\u00f4i c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh trong n\u1eeda gi\u1edd ho\u1eb7c m\u1ed9t gi\u1edd. B\u1edfi v\u00ec kh\u00f4ng bi\u1ebft m\u1ecdi th\u1ee9 m\u1ea5t\nbao l\u00e2u c\u0169ng gi\u1ed1ng nh\u01b0 c\u1ed1 g\u1eafng gh\u00e9p m\u1ed9t c\u00e2u \u0111\u1ed1 v\u1edbi nh\u1eefng m\u1ea3nh gh\u00e9p kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

H\u00e3y th\u1eed m\u1eb9o n\u00e0y cho nh\u1eefng vi\u1ec7c b\u1ea1n l\u00e0m th\u01b0\u1eddng xuy\u00ean nh\u1ea5t v\u00e0\nb\u1ea1n c\u0169ng s\u1ebd th\u1ea5y c\u00e1c m\u1eabu.<\/p>\n\n\n\n

Kh\u1eafc ph\u1ee5c 2: Ch\u1ed1ng l\u1ea1i l\u00e0m qu\u00e1 nhi\u1ec1u th\u1ee9<\/p>\n\n\n\n

T\u1ea5t nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e2n t\u00edch l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh nh\u01b0ng b\u1ea1n\nc\u00f3 bi\u1ebft \u0111i\u1ec1u g\u00ec gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian nhanh nh\u1ea5t c\u00f3 th\u1ec3 kh\u00f4ng?<\/p>\n\n\n\n

L\u00e0m \u00edt \u0111i.<\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i kh\u00f4ng! B\u1ea1n c\u00f3 th\u1ec3 b\u1ecf qua m\u1ecdi th\u1ee9! B\u1ea1n c\u00f3 th\u1ec3\nl\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9!<\/p>\n\n\n\n

Nh\u01b0 Spector vi\u1ebft: C\u00f3 v\u1ebb s\u00e1o r\u1ed7ng, nh\u01b0ng m\u1ee5c ti\u00eau qu\u1ea3n l\u00fd th\u1eddi\ngian c\u1ee7a b\u1ea1n kh\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecm ra c\u00e1ch l\u00e0m nhi\u1ec1u h\u01a1n, m\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0\nt\u00ecm ra c\u00e1ch mu\u1ed1n \u00edt h\u01a1n.<\/p>\n\n\n\n

H\u00e3y suy ngh\u0129 v\u1ec1 vi\u1ec7c b\u1ea1n s\u1ebd d\u00e0nh bao nhi\u00eau gi\u1edd trong tu\u1ea7n\nn\u00e0y cho c\u00e1c nhi\u1ec7m v\u1ee5 t\u00f9y ch\u1ecdn m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng mu\u1ed1n l\u00e0m.<\/p>\n\n\n\n

B\u00e2y gi\u1edd h\u00e3y lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 ch\u00fang. T\u00f4i nghi\u00eam t\u00fac!<\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9, v\u00e0 m\u1ed9t khi b\u1ea1n ch\u1ea5p nh\u1eadn s\u1ef1 th\u1eadt \u0111\u00f3, b\u1ea1n\ns\u1ebd th\u1ea5y m\u00ecnh l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u00fat h\u01a1n trong ng\u00e0y.<\/p>\n\n\n\n

T\u1ea5t c\u1ea3 th\u1eddi gian b\u1ea1n t\u00ecm ki\u1ebfm? Th\u1eddi gian \u0111\u1ec3 suy ngh\u0129, l\u1eadp k\u1ebf\nho\u1ea1ch, ngh\u1ec9 ng\u01a1i v\u00e0 t\u1ea1o d\u1ef1ng? B\u1ea1n s\u1ebd t\u00ecm\nth\u1ea5y n\u00f3 trong nh\u1eefng kho\u1ea3nh kh\u1eafc b\u1ea1n \u0111ang l\u1ea5p \u0111\u1ea7y nh\u1eefng nhi\u1ec7m v\u1ee5 t\u00f9y ch\u1ecdn \u0111\u00f3. B\u1ea1n\nx\u1ee9ng \u0111\u00e1ng c\u00f3 th\u1eddi gian v\u00e0 kh\u00f4ng gian cho nhi\u1ec1u th\u1ee9 l\u00e0m b\u1ea1n s\u00e1ng l\u00ean v\u00ec v\u1eady h\u00e3y\nl\u1ea5y nh\u1eefng g\u00ec l\u00e0 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

Ngu\u1ed3n: https:\/\/www.fastcompany.com\/90416114\/time-scarcity-meaning-and-why-its-making-you-stressed <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111\u00e3 \u1edf ph\u00eda sau kh\u00f4ng? S\u1ef1 khan hi\u1ebfm v\u1ec1 th\u1eddi gian, c\u1ea3m gi\u00e1c r\u1eb1ng b\u1ea1n \u0111ang ch\u1ea1y \u0111ua v\u1edbi m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 m\u00e0 b\u1eb1ng c\u00e1ch … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"yoast_head":"\nC\u00f3 t\u00e2m l\u00fd n\u00e0y v\u1ec1 th\u1eddi gian c\u00f3 l\u1ebd \u0111ang l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng - Blog TSK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cstc.vn\/blogtsk\/co-tam-ly-nay-ve-thoi-gian-co-le-dang-lam-ban-cang-thang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3 t\u00e2m l\u00fd n\u00e0y v\u1ec1 th\u1eddi gian c\u00f3 l\u1ebd \u0111ang l\u00e0m b\u1ea1n c\u0103ng th\u1eb3ng - Blog TSK\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n c\u00f3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111\u00e3 \u1edf ph\u00eda sau kh\u00f4ng? 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